You're gonna need a partner for this one! Grab a buddy, set your watch and get going!
1 partner is working on the exercise on the left, the other partner is doing the corresponding exercise on the right. The reps are TOTAL for your pair. When you finish all the required reps, move to the next set of exercises. Switch as often as you want, BUT if at any time the partner doing the exercise on the right drops, you must switch places.
20 minutes, as many rounds as possible!
50 Squats ---> Plank Hold
40 Lunges ---> Hollow Hold
30 Pushups ---> Wall Sit (or squat hold)
20 Burpees ---> both partners working together to complete these