This one's by request from an OG Dirty Southerner!
Squats on Squats on Squats!
Advanced - 300 reps
Intermediate - 200 reps
Beginner - 100 reps
Every time you stop moving, even for just a second, do 5 Burpees and 10 V-Ups (Beginners do Situps)
Sign up to get the latest on sales, new releases and more …