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Weekend Workout | 06.17.17

Happy Birthday to OG Dirty Southerner, Liz, (in the pink hair, rocking the Sweat Asphalt and Sweet Tea Tank above)!!!


This workout is simple, but tough - mentally and physically.  3 exercises.  repeat as many times as possible for 20 min.  Your goal is 20 rounds in 20 min.  That requires some serious hustle, stamina and mental toughness.  You got this!

5 Pushups

10 Situps

15 Squats

20 Min or 20 rounds.  Whichever comes first.