Happy Birthday to OG Dirty Southerner, Liz, (in the pink hair, rocking the Sweat Asphalt and Sweet Tea Tank above)!!!
This workout is simple, but tough - mentally and physically. 3 exercises. repeat as many times as possible for 20 min. Your goal is 20 rounds in 20 min. That requires some serious hustle, stamina and mental toughness. You got this!
20 Min or 20 rounds. Whichever comes first.