7 & 7
This is a quick one. Don't hold back. Move as quickly as you can!
7 min AMRAP (as many rounds as possible)
10 V-Ups or Situps
Rest 3 min, then:
7 min AMRAP
10 Mtn Climbers (ea leg)
15 Squat Jumps
Sign up to get the latest on sales, new releases and more …
© 2023 Dirty South Fit.
Designed by Out of the Sandbox.
Powered by Shopify