Weekend Workout | 07.06.19

Ladders!

2 Ladders, 8 minutes each, rest 3 minutes between.  Start with 3 reps of each exercise.  Add 3 reps each round.  See how far up the ladder you can get: 3, 6, 9, 12, 15, 18, 21, 24... etc.

Ladder 1:

3 Pushups

3 Squat Jumps

Run 25m out and back*

Ladder 2:

3 Situps

3 Lunges each leg

Run 25m out and back*

*The run is the same every round.  Only add 3 reps to the exercises. If inside, sub in 15 mtn climbers, or 25 jump rope.