Sometimes you just gotta do hard things just to remind yourself that YOU CAN DO HARD THINGS. This is one of those hard things.
The weather's gonna be perfect this weekend, so get outside for this chipper. And grab a buddy because Embracing The Suck is a little less sucky with someone else.
Run 1 mile, then do
100 lunges each leg
then finish with
Run 1 mile.
Give yourself about 35-45 min for this one. For a quicker workout, cut the reps in half.