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Weekend Workout | 07.28.18

Sprint Pyramids!

Run hard for 1 min (90% effort)

Walk 30 Sec

Run hard for 2 min (80-85% effort)

Walk 1 min

Run hard for 4 min (70-75% effort)

Walk 2 min

Run hard for 4 min (80-85% effort)

Walk 2 min

Run hard 2 min (90% effort)

Walk 1 min

Run hard 1 min (all out effort)


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