Sprint Pyramids!
Run hard for 1 min (90% effort)
Walk 30 Sec
Run hard for 2 min (80-85% effort)
Walk 1 min
Run hard for 4 min (70-75% effort)
Walk 2 min
Run hard for 4 min (80-85% effort)
Walk 2 min
Run hard 2 min (90% effort)
Walk 1 min
Run hard 1 min (all out effort)
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