HIIT Blaster

High Intensity Interval Training. It's all about effort! Go all-out every round.

45 sec per exercise, working as fast as you can, counting your total reps.

Rest 90 sec after each round, try to hit the same score each time, 6 rounds total.

Jumping Lunges

Sprinter Situps

Mountain Climbers

Burpees!

Rest 90 sec, repeat.

Weekend Workout | 08.31.19