Weekend Workout | 09.10

Strength, Core and Conditioning all wrapped in one quick workout. What could be better?

50 Squats

50 Jump Rope (Double Unders - Adv, Singles - Int; sub in Mtn Climbers if you don't have a rope)

40 Situps

40 Jump Rope

30 Pushups

30 Jump Rope

20 Burpees

20 Jump Rope

Repeat 3x Adv, 2x Int.