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Weekend Workout | 09.17

This one's all about speed.  Don't try to pace yourself.  Go hard early.  When it gets tough, which it will, gut through until the end.  

Hustle Mountain.

20 reps each, then 15 ea, 10, 5, 10, 15, 20.


Squats (Squat Jumps advanced)

Situps (V-Ups advanced)



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