September 22, 2017

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Weekend Workout | 09.23.17

Dirty 30s

This one is tougher than it looks. Go max effort. Recruit max muscle.

30 Sec Pushup Hold

30 Sec Pushups

30 Sec Rest

Repeat 5x

30 Sec Squat Hold

30 Sec Squats

30 Sec Rest

Repeat 5x

30 Sec Hollow Hold

30 Sec Situps

30 Sec Rest

Repeat 5x

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