Weekend Workout | 09.23.17
Dirty 30s
This one is tougher than it looks. Go max effort. Recruit max muscle.
30 Sec Pushup Hold
30 Sec Pushups
30 Sec Rest
Repeat 5x
30 Sec Squat Hold
30 Sec Squats
30 Sec Rest
Repeat 5x
30 Sec Hollow Hold
30 Sec Situps
30 Sec Rest
Repeat 5x
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