Sprint Pyramids!

Take advantage of the cooler weather and get outside for this one!

Run hard for 1 min (90% effort)

Walk 30 Sec

Run hard for 2 min (80-85% effort)

Walk 1 min

Run hard for 4 min (70-75% effort)

Walk 2 min

Run hard for 4 min (80-85% effort)

Walk 2 min

Run hard 2 min (90% effort)

Walk 1 min

Run hard 1 min (all out effort)

Weekend Workout | 09.30.17