One time through the list as fast as possible.
100 Bicycle Crunches (total)
90 Mtn Climbers (total)
80 Flutter Kicks (total)
70 Lunges (total)
60 Squats
50 Situps
40 Pushups
30 V-Ups
20 Jump Squats
10 Burpees
After each exercise, run 50 yards out and back (about the length of 2 yards)
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