Weekend Workout | 10.20.18

The Zach

This is a tough one, but don't let it get in your head.  Take it one rep, one step at a time. 

200m run

then 40 reps each:

Burpees

V-ups

400m Run

30 reps

600m Run

20 reps

800m run

10 reps

*For an Advanced version start with 50 Burpees, 50 V-ups, then 200 run.

*For a modification, do pushups or squats instead of burpees and situps instead of v-ups.