12 Minutes of Hustle
Weekend Workouts are all about efficiency. Ain't nobody got time to sit around a gym for an hour on a beautiful Saturday morning. Get in, get out, get it done. Here's a quick one for when you're short on time, but you know you gotta do work.
Goals: stamina, strength, muscular endurance, cardio endurance
Time: 12-ish minutes of hustle
Start with 2 min of burpees, counting reps,
Then immediately move on to the following 4 exercises, working at max effort. Transition quickly because there's no rest between exercises.
Squats - 1 min
Pushups - 1 min
Mtn Climbers - 1 min
Situps - 1 min
Repeat these 4 exercises x2, advanced Repeat x3
Finish with Burpees, picking up where you left off counting after the first 2 min and working until you hit 50 reps total.