2 Ladders

This one may be simple, but it definitely isn't easy. There's no pacing here, just hustle. How far can you get??

7 min Ladder

Mark off a distance of 10 yards.

Sprint down - do 1 Burpee

Sprint back - do 2 Burpees

Sprint down - do 3 Burpees

Repeat, adding 1 Burpee after each run.

Rest 3 minutes

7 min Ladder

1 Pushup

1 Squat

2 Pushups

2 Squats

then 3 each, 4 each, 5, etc.... see how far you can get!

Weekend Workout | 10.06.18