16 min AMRAP
Complete as many rounds as possible in 16 minutes. These are small rep counts, so go as quickly as possible. Get as much work in as you can.
5 Pushups
10 Situps
15 Squats
5 Burpees
10 Lunges each leg
15 Mtn Climbers each leg
Sign up to get the latest on sales, new releases and more …
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify