Weekend Workout | 10.22
This Saturday, we're upping the intensity with some Tabata intervals!
20 seconds on, 10 seconds off for 4 minutes (8 rounds). Stick with the same exercise through the 4 minutes, then rest 90 seconds and move to the next exercise. Go as fast as you can during the 20 seconds of work.
Pushups
Squats
Mtn Climbers
Hollow Rock
Burpees
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