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Weekend Workout | 10.22

This Saturday, we're upping the intensity with some Tabata intervals!

20 seconds on, 10 seconds off for 4 minutes (8 rounds).  Stick with the same exercise through the 4 minutes, then rest 90 seconds and move to the next exercise.  Go as fast as you can during the 20 seconds of work.



Mtn Climbers

Hollow Rock