Weekend Workout | 10.26.19
Sprints and Ladders
Start with 10 reps of each exercise, then sprint 25m out and back. Then, 9 reps of each exercise, sprint. 8 reps, sprint. Work all the way down to 1 rep of each.
*Advanced, start with 12
Pushups
Squats
Situps
Lunges x2
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