20 seconds of work, then 10 seconds of rest. Alternate back and forth between the 2 exercises for a total of 8 rounds (4 minutes). Then rest 1 minute and move to the next circuit.
1. Pushups and Mountain Climbers
2. Situps and Leg Raises
3. Squats and Jumping Jacks
4. Burpees and Jumping Lunges
Sign up to get the latest on sales, new releases and more …