November 17, 2017

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Weekend Workout | 11.18.17

There's no easy way to approach this. Just shut your brain off and move. Fast. As fast as you can. Count your total reps and EMBRACE THE SUCK!

10 Times 2

1 min Pushups

2 min Situps

3 min Squats

4 min Burpees

REST 4 MINUTES, then

4 min Burpees

3 min Squats

2 min Situps

1 min Pushups

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