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Weekend Workout | 12.23.17

It's Christmas Eve Eve, people!  Before the gifts and food and booze, knock out this quick one to stay on track with your goals this holiday season!

12 Days of Christmas

12 reps each, then 11, 10, 9... all the way to 1 each.

Pushups (advanced - Burpees)

Squats (advanced - Squat Jumps)

Situps (advanced - V-Ups)

Lunges (ea leg)

1 Response


March 01, 2018

Mtn Climbers…are those counts total or each (100/60/40)?

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