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Weekend Workout | The Long Weekend

Happy Birthday America!  A holiday weekend isn't a holiday from your goals. Knock out this quick in the morning before the bbq, family and fireworks! 

The Long Weekend

20 Pushups

20 Situps

20 Squats

20 Lunges

Repeat and add:

30 Sitouts

30 Leg Raises

30 Squat Jumps

30 Jumping Lunges

Repeat and add:

40 Burpees

40 V-Ups


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