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Daily Workout | 03.18.20

Social distancing doesn't mean you have to stay trapped inside. Grab your watch or timer, then head to the park or hop on the sidewalk for today's workout to soak up some fresh air and vitamin D. 

Pyramid Interval Runs

Warmup with a light 5 min jog,

Then

Run for 120 sec (70-75% effort)

Walk 60 sec

Run for 90 sec (75-80% effort)

Walk 60 sec

Run hard for 60 sec (80-85% effort)

Walk 60 sec

Run HARD for 30 sec (90-95% effort)

Walk 60 sec

Run HARD for 30 sec (90-95% effort)

Walk 60 Sec

Run hard for 60 sec (80-85% effort)

Walk 60 sec

Run for 90 sec (75-80% effort)

Walk 60 sec

Run for 120 sec (70-75% effort)


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