Daily Workout | 05.03.20

2 Circuits

30 seconds per exercise. Run through Circuit A without stopping, then rest 1 min and run through Circuit B. Do 4 Rounds of each, alternating A then B.

Circuit A:

Pushups

Mountain Climbers

Situps

Squats

Jumping Lunges

Burpees

Circuit B:

Pike Pushups

Bicycle Crunches

Leg Raises

Single Leg Squats (off a chair)

Speed Skaters

Star Jumps

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May 03, 2020

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Daily Workout | 05.03.20

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