1 Round of:
100 Jump Rope
60 Squats
30 Pushups
2 Rounds of:
80 Jump Rope
40 Lunges
20 Sprinter Situps
3 Rounds of:
60 Jump Rope
20 Speed Skaters
10 Pike Pushups
4 Rounds of:
40 Jump Rope
10 Burpees
Sign up to get the latest on sales, new releases and more …
© 2025 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify