Daily Workout | 10.20.20

Every Hour on the Hour!

This has been one of our most requested. Instead of asking you to do one long workout, today you've got to move a little every hour.

You can also sub in different exercises each hour. If you change the exercises, stick with this format:

Upper body

Core 

Lower Body

This shouldn't take more than 2-3 minutes to knock out.  Every hour on the hour, for a full workday, do this:

Intermediate: 50 total reps

10 Pushups

20 Situps

20 Squats

Advanced: 100 total reps

20 Pushups

40 Situps

40 Squats

How many rounds can you get in one day!  Post in the comments or send me an email/text with your results!