Core and Conditioning AMRAP!
In 20 minutes, complete as many reps as possible of the following exercises.
50 Situps
50 Pushups
50 Leg Raises
50 Squats
50 Situps
50 Lunges (ea)
50 Leg Raises
50 Burpees
If you finish the Burpees under 20 min, start back at the top!
Sign up to get the latest on sales, new releases and more …
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify