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Daily Workout | 08.17.20

The infamous Add 10 workout.

The structure is simple. Go straight through the exercises. Don't move to the next one until you've finished the reps for the one before.

But...

Any time you stop, even for a brief pause, you have to add 10 reps to that exercise. So if you stop during Situps, add 10 reps (for a total of 160), and if you stop again, add 10 more (170 and so on).  

Lot's of you have done this one before, so we're gonna challenge you to change up the exercises. If you have dumbbells, do Thrusters instead of Burpees for example. You can try Pike Pushups instead of Pushups, Lunges or KB Swings instead of Squats, etc. When you switch an exercises, swap it out for something that hits a similar body part.

Take your time. This one's a marathon. 

ADD 10

50 Burpees

100 Pushups (knees or toes)

150 Situps

200 Squats

(Intermediate - start with half the number of reps)

Daily Workout | 08.15.20

40/20 HIIT

40 seconds on, 20 seconds off, go straight down the list, repeat 4x without stopping.

- Mountain Climber Pushups

- Plank Hip Touches

- Situp and Twist

- Speed Skaters

- Squat Jumps

- Jump Rope -or- High knees

Daily Workout | 08.14.20

4 Circuits

4 circuits, 5 min each, repeat the exercises for the circuit as many times as possible, after the 5 min is up, rest 1 min and move to the next circuit.

A)

10 pushups

10 sit-ups

10 squats 

B)

10 pike pushups

10 leg raises

10 lunges

C)

10 sit outs

10 sprinter sit-ups

10 Kung fu jumps

D)

5 burpees

10 v-ups

10 speed skaters 

Daily Workout | 08.13.20

Every 3 Minutes

Every 3 minutes, do the following exercises as fast as possible. Use whatever time is left to rest. Repeat for 6 Rounds.

3 Burpees

6 Pushups

9 Supermans

12 Situp and Twist

15 Squat to High Knee

18 Jumping Lunges

30 Mountain Climbers

Daily Workout | 08.12.20

EMOM

Every Minute On the Minute do 3 Burpees, then finish the minute with as many reps as possible of the exercise below.

Minute 1 - Hand Release Pushups

Minute 2 - Sprinter Situps

Minute 3 - Lunges

Minute 4 - Squat Jumps

Minute 5 - Rest (after the burpees)

Repeat for 4 Rounds

Daily Workout | 08.11.20

30 Second Circuit

8 exercises, 30 seconds each, go straight down the list without stopping, rest 1 min at the end, repeat for 5 rounds

Pushup Shoulder Taps

Mountain Jacks

Russian Twists

Leg Raises

Single Leg Hip Bridge Right

Single Leg Hip Bridge Left

Lunge to Jump Right

Lunge to Jump Left

- rest, repeat.

Daily Workout | 08.10.20

15 Minute AMRAP

15 minutes, as many rounds as possible.

5 Pushups

10 Situps

15 Squats

5 Pike Pushups

10 Leg Raises

15 Sumo Squat

5 Burpees

10 V-Ups

15 Squat Jumps

Repeat with as little rest as possible

Daily Workout | 08.07.20

Booty & Abs!

Who doesn't like a good backside workout?

1 Round of:

90 Jump Rope*

60 Squats

30 Situp and Twist

then,

2 Rounds of:

60 Jump Rope

40 Lunges

20 Leg Raises

then,

3 Rounds of:

30 Jump Rope

20 Jump Squats

10 V-Ups

*If you don't have a jump rope, sub in Mountain Climbers

Daily Workout | 08.06.20

Tabata!

20 seconds of work, 10 seconds of rest.  Repeat for 8 rounds.  Stick with the same exercise all 8 rounds.  Then rest 60 seconds and move to the next exercise.  If you don't have one, there are plenty of great free Tabata Timer apps that will run the clock for you.

Pushups

Squats

Situps

Jumping Lunges

Burpees

Daily Workout | 08.05.20

18 Min Continuous Clock

Keep the clock running.  Go non-stop through this workout!

1 Min Pushups

1 Min V-Ups

1 Min Burpees

2 Min Squats

2 Min Leg Raises

2 Min Tuck Jump Burpees

3 Min Lunges

3 Min Situps

3 Min Lateral Jump Burpees