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Daily Workout | 07.07.20

Back to Basics.

This one seems simple, but gets tough quickly. Set a pace and stick with it!  

20 min, as many rounds as possible

5 Pushups

10 Situps

15 Squats

Run 100m

Adv - 20+ rounds

Int - 15-20 rounds

Beg - 10-15 rounds

Daily Workout | 07.06.20

Daily Workout | 07.03.20

The Long Weekend

20 Pushups

20 Situps

20 Squats

20 Lunges

Repeat and add:

30 Sitouts

30 Leg Raises

30 Squat Jumps

30 Jumping Lunges

Repeat and add:

40 Burpees

40 V-Ups

Daily Workout | 07.02.20

1 Round of:

250 Jump Rope*

60 Squats

30 Situps

then,

2 Rounds of:

150 Jump Rope

30 Lunges

15 Pushups

then,

3 Rounds of:

75 Jump Rope

20 Leg Raises

10 Burpees

*Sub in Mountain Climbers or a Run if you don't own a jump rope.  Also, get a jump rope.  They're, like, 5 bucks and they're super useful.

Daily Workout | 07.01.20

Alternating Tabata

20 seconds of work, 10 seconds of rest, straight down the list. Rest 1 minute at the end. 6 Rounds.

- Single Leg Pushups

- Hollow Hold

- Situp and Twist

- Squat Jumps

- Mountain Climbers

- Burpees

Daily Workout | 06.30.20

3 Circuits

3 Circuits, 6 minutes each, complete as many rounds as possible of the exercises for that circuit, then rest 90 seconds and move to the next circuit.

A)

10 Pushups

10 Situps

10 Squats

B)

10 Pike Pushups

10 Leg Raises

10 Lunges

C)

5 Burpees

10 V-Ups

10 Squat Jumps

Daily Workout | 06.29.20

30-20-10

Who doesn't love a descending rep count? 3 Rounds, 10 exercises, alternating between a strength movement and a core exercise. Reps decrease each round. 

Round 1: 30 reps each

Round 2: 20 reps each

Round 3: 10 reps each

- Pushups

- Situps

- Pike Pushups

- Leg Raises

- Squats

- Russian Twists

- Lunges (each leg)

- Flutter Kicks

- Tuck Jumps

- Plank Leg Raises

Daily Workout | 06.26.20

2 min on, 1 min off.

Each round lasts 2 minutes. Start each round with a buy-in exercise:

Run 100m out and back OR do jump rope: 100 singles/50 double unders

Then finish the 2 minutes with as many reps as possible of 1 exercise:

Round 1: Burpees

Round 2: Sprinter Situps

Round 3: Jumping Lunges

Repeat 2 more times.

Daily Workout | 06.25.20

30 Second Compound Circuit

Do each exercise for 30 seconds. Go straight down the list. Rest one minute at the end and repeat. 4 rounds intermediate. 5 rounds advanced.

- Pushup w/ Shoulder Touches (1 shoulder touch each side after the pushup)

- Plank Leg Raises

- Russian Twists with Arms Straight

- Leg Raise with a Toe Touch

- Step Back Lunge to Jump (Right)

- Step Back Lunge to Jump (Left)

- Hollow Rock

- Burpee with a Tuck Jump

Daily Workout | 06.24.20

40/20 HIIT 

40 seconds of work, 20 seconds of rest. Go straight down the list. 4 Rounds - the only rest you get is the 20 seconds between exercises.  This one is all about hustle. 

- Mountain Climber Pushups (4 Mtn Climbers + 1 Pushup)

- Plank Leg Raises

- Situp and Twist

- Squat to High Knee

- Lunge to Jump

- Jump Rope (or 10m Sprint Touches)