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Weekend Workout | 01.28.17

Kilimanjaro.

150 Mtn Climbers (ea)

100 Squats

75 Situps

50 Pushups

25 Burpees

50 Pushups

75 Situps

100 Squats

150 Mtn Climbers

Weekend Workout | 01.21.17

Century Challenge!

100 Pushups

Every time you stop, do 15 squats and 15 pushups.

(Advanced do 150 pushups)

Weekend Workout | 01.14.17

Tabata!

20 seconds of work, 10 seconds of rest.  Repeat for 8 rounds.  Stick with the same exercise all 8 rounds.  Then rest 90 seconds and move to the next exercise.  If you don't have one, there are plenty of great free Tabata Timer apps that will run the clock for you.

Pushups

Squats

Situps

Jumping Lunges

Burpees

Weekend Workout | Snow Day Edition 2017

Stay warm inside and stay on track with your goals with this Weekend Workout - Snow Day Edition!

20 Burpees

50 Pushups

20 Burpees

50 Squats

20 Burpees

50 Situps

20 Burpees

50 Lunges (ea leg)

20 Burpees

*If you own a kettlebell or medicine ball, for a more challenging workout sub in exercises like KB swings, KB goblet squats, Thursters, Slamball, MB Situps, etc.

Weekend Workout | 12 Days...

It's Christmas Eve, y'all.  Before the gifts and food and booze, knock out this quick one to stay on track with your goals this holiday season!

12 Days of Christmas

12 reps each, then 11, 10, 9... all the way to 1 each.

Pushups (advanced - Burpees)

Squats (advanced - Squat Jumps)

Situps (advanced - V-Ups)

Lunges (ea leg)

Weekend Workout | 12.17

The Trucker

10 Mtn Climbers

4 Pushups

Repeat 4 times, then,

10 Lunges

4 Squat Jumps

Repeat 4 times, then,

10 Jumping Jacks

4 Burpees

Repeat 4 times, then,

10 Situps

4 Supermans

Repeat 4 times, then start back at the top

3 times through.

Weekend Workout | 12.10

El Capitan

1 Round:

100 Mtn Climbers (or jump rope singles)

50 squats

25 Pushups

then, 2 rounds:

60 Mtn Climbers (or jump rope singles)

30 Squats

15 Pushups

then, 3 rounds:

40 Mtn Climbers (or jump rope singles)

20 squats

10 pushups

Weekend Workout | 12.3

Every Minute On The Minute

Every minute on the minute do the required reps of the Primary exercise. Finish the minute with as many reps as possible of the Secondary exercise.  Repeat for 6 minutes before moving to the next pair of exercises.  Rest 90 seconds between

Primary ----------> Secondary

8 Pushups -------> Mountain Climbers

10 Squat Jumps --> Lunges

15 V-Ups ----------> Supermans

6 Burpees ---------> Jumping Jacks

Weekend Workout | 11.26

Time to work off that Turkey!!

45 sec per exercise, work as fast as you can, count your total reps, rest 90 sec after each round, try to hit the same score each time, 6 rounds total

Pushups

Jump Squats

Situps

Burpees!

Weekend Workout | 11.19

This is a sprint. 

It's going to get tough.

You will get tougher.

Do it.

20 reps each, then 15, 10, 5

Burpees

Squats

Situps

Hustle.