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Weekend Workout | 11.12

30 Seconds per exercise, go straight through without resting.  Rest 90 seconds at the end and repeat. 5 rounds total.

Jumping Jacks

High Knees

Pushups

Mountain Climbers

Situps

Squat Hold

Squats

Side Plank Left

Side Plank Right

Burpees

Weekend Workout | 11.5

Weekend Workout | 10.29

The Zach

200m run

then 40 reps each:

Burpees

V-ups

400m Run

30 reps

600m Run

20 reps

800m run

10 reps

*For an Advanced version start with 50 Burpees, 50 V-ups, then 200 run.

Weekend Workout | 10.22

This Saturday, we're upping the intensity with some Tabata intervals!

20 seconds on, 10 seconds off for 4 minutes (8 rounds).  Stick with the same exercise through the 4 minutes, then rest 90 seconds and move to the next exercise.  Go as fast as you can during the 20 seconds of work.

Pushups

Squats

Mtn Climbers

Hollow Rock

Burpees

Weekend Workout | 10.15

3 Minutes of Hustle

30 seconds per exercise, go straight down the list without stopping, count total reps.  Rest 60 seconds and repeat.  6 total rounds.

Pushups

Situps

Squats

Leg Raises

Jumping Lunges

Burpees

Weekend Workout | 10.08

20 Minutes

Start with 200 mtn climbers (total)

then repeat, as many rounds as possible:

10 Burpees

20 Pushups

30 Situps

40 Squats

Weekend Workout | 10.1

The Countdown

10 reps each, then 9, 8, 7....1

Pushups

Squats

V-Ups

Lunges (ea leg)

Burpees

Weekend Workout | 09.24

The Kate

Run 400 meters (or 1 time around the block)

75 Squats

- then -

3 rounds (5 rounds advanced)

10 Burpees

15 Pushups

20 Alternating Lunges

- then -

75 Squats

Run 400 meters

Weekend Workout | 09.17

This one's all about speed.  Don't try to pace yourself.  Go hard early.  When it gets tough, which it will, gut through until the end.  

Hustle Mountain.

20 reps each, then 15 ea, 10, 5, 10, 15, 20.

Burpees

Squats (Squat Jumps advanced)

Situps (V-Ups advanced)

Weekend Workout | 09.10

Strength, Core and Conditioning all wrapped in one quick workout. What could be better?

50 Squats

50 Jump Rope (Double Unders - Adv, Singles - Int; sub in Mtn Climbers if you don't have a rope)

40 Situps

40 Jump Rope

30 Pushups

30 Jump Rope

20 Burpees

20 Jump Rope

Repeat 3x Adv, 2x Int.