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Weekend Workout | 04.01.17

10-10-10

10 Burpees

10 Squats

10 Situps

Repeat for 15 minutes. Go as fast as you can!

Advanced - shoot for 12-15 rounds

Intermediate - shoot for 8-11 rounds

Beginner - shoot for 5-7 rounds

Weekend Workout | 04.01.17

10-10-10

10 Burpees

10 Squats

10 Situps

Repeat for 15 minutes. Go as fast as you can!

Advanced - shoot for 12-15 rounds

Intermediate - shoot for 8-11 rounds

Beginner - shoot for 5-7 rounds

Weekend Workout | 03.25.17

No Burpees!

You read that right.

3 minutes on, 1 minute off.  Repeat for 5 rounds.  Count total reps.

5 Pushups

10 V-Ups or Situps

15 Squats

Weekend Workout | 03.18.17

We're starting this Weekend Workout with one of my favorite mobility drills - the Cal Poly Hip Flow.  Watch the video, then follow along.  This warmup will take about 6 min.  Thank me later.

Once you've finished the hip flow, we're moving on to a tough one. 

Century Burpees!

100 reps for time.  Take it slow.  Break it in to small sets.  Limit your rest to just a few breaths at a time.  Get it done.

You got this.

Weekend Workout | 03.11.17

Core Crusher!

3 circuits, 5 min each, 1 min rest between.

Circuit 1 - repeat as many times as possible in 5 min:

10 Pushups

10 Pushup Plank Shoulder Touches

10 Plank Leg Raises

Circuit 2 - repeat as many times as possible in 5 min:

10 Leg Raises

10 Single Leg Hip Bridges ea

10 Toe Touches with Legs Up

Circuit 3 - repeat as many times as possible in 5 min:

10 Situps

10 Russian Twists ea

10 Flutter Kicks

Weekend Workout | 03.04.17

Triple Decker.

Run 1/2 mile

Then, 3 rounds of the following:

50 Squats

40 Situps

30 Lunges each

20 Pushups

10 Burpees

Finish by running 1/2 mile. 

Weekend Workout | 02.25.17

Core and Conditioning!

30 sec of each, go straight through without stopping. Rest 90 sec at the end. Repeat entire circuit 4-5x

Burpees

Mtn Climbers

Pushups

Sitouts

Jumping lunges

Flutter kicks with arms overhead

Scissor kicks with arms overhead

Squat hold

Squats

Burpees (again!)

Weekend Workout | 02.18.17

Weekend Workout | 02.11.17

Add On

Run 200m (or 100 mtn climbers total)

then 40 reps each:

Squats

Situps

Lunges (total)

Leg Raises

Run 400m (or 200 mtn climbers total)

30 reps of the exercises above, adding on:

Pushups

Run 600m (or 300mtn climbers total

20 reps of the exercises above, adding on:

Burpees

Weekend Workout | 02.04.17

Kick your weekend off right with this quick burpee blaster.

Burpees Every 3.

Complete 50 Reps each advanced or 40 reps intermediate:

Pushups

Squat Jumps

Sit-Ups

Lunges (ea leg)

Leg Raises

Sitouts

Mountain Climbers (ea leg)

Every 3 min (including the first minute) stop and complete 9 burpees advanced or 7 burpees intermediate