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April 15, 2016

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Weekend Workout | 04.16.16

This is one of our favorite and most requested Weekend Workouts.  It's all about steady work.  Find a pace you can sustain.  Try not to sprint until the last round.  This one's definitely a marathon.

50 reps each, then 40, 30, 20, 10

Burpees

Squats

Situps

You got this!

April 08, 2016

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Weekend Workout | 04.09.16

This one may be simple, but it definitely isn't easy.  There's no pacing here, just hustle.  How far can you get??

7 min AMRAP

Mark off a distance of 10 yards.

Sprint down - do 1 Burpee

Sprint back - do 2 Burpees

Sprint down - do 3 Burpees

Repeat, adding 1 Burpee after each run.

April 01, 2016

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Weekend Workout | 04.02.16

Day 1 of the 30 Day Fitness Challenge!

15 minutes, as many rounds as possible

10 Burpees

10 Squats

10 Situps

Count your total rounds!

April 01, 2016

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30 Days of Active!

My fitness journey started in hotel rooms. I was eating Taco Bell for breakfast and Jim Beam for dinner. I hated how I felt and had to make a change. But I had no equipment, little time and never knew my schedule day to day. All I knew was that I had to do something.

JUST DO SOMETHING - that was my motto, that was my goal. I challenged myself to be active every day. Push-ups at gas stations, Burpees in hotel rooms. Didn't matter as long as I did it. And it worked.

So now I'm challenging you guys! 30 days of doing something active every day. If you read our last blog post, you saw that we created a guide to help you out. And to show you how effective this challenge can be, we start with a test on Day 1 and a retest on Day 30. To participate, check us out on Instagram! Post a photo of yourself doing something active - whether you follow the guide or not is up to you, just show us that you hustle - and tag us in the pic. Share this with someone and encourage them to participate as well!

Happy Hustle, Fit Fam!

March 25, 2016

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Weekend Workout | 03.26.16

Here's a quick interval workout to fire up your weekend.  Move as quickly as you can.

45 seconds per exercise. Count your total reps. Rest 90 seconds after all 4.  Repeat for 6 rounds, trying to match your reps each time. 

 

Squats

Situps

Mountain Climbers

Burpees

 

March 18, 2016

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Weekend Workout | 03.19.16

This one's not as bad as it appears!  Just keep moving!  You got it!!

20 Burpees

25 Pushups

20 Burpees

50 Squats

20 Burpees

50 Situps

20 Burpees

50 Lunges (ea)

20 Burpees

 

March 11, 2016

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Weekend Workout | 03.12.16

Cominatcha with a tough one today!  Take it one rep at a time.  You. Can. Do. This.

50 reps each, then 40, 30, 20, 10

Burpees

Squats

Situps

(Intermediate start at 40 reps)

March 04, 2016

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Weekend Workout | 03.05.16

The hustle don't quit because it's Saturday! 

For time:

20 Burpees

35 Pushups

50 Situps

100 Squats

50 Situps

35 Pushups

20 Burpees

Finish with a max effort plank hold.

February 26, 2016

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Weekend Workout

Terrible 21's!

21 reps each, then 20, 19, 18... all the way down to 1 rep each.

(For an intermediate version, start at 18.  For a light version, start at 15)

Pushups*

Situps

 

*If you're feeling like a real challenge, do this one with BURPEES!

February 19, 2016

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Weekend Workout

This weekend workout brought to you by the word Hustle.

3 min on, 1 min off

6 min on, 2 min off

9 min on, done.

Repeat as many times as possible:

5 Burpees

10 Squats

20 Mtn Climbers total.

Hustle.

 

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