7 & 7
This is a quick one. Don't hold back. Move as quickly as you can!
7 min AMRAP (as many rounds as possible)
10 V-Ups or Situps
Rest 3 min, then:
7 min AMRAP
10 Mtn Climbers (ea leg)
15 Squat Jumps
20 Min AMRAP (as many rounds as possible):
This one is all about volume. Find a pace you can stick with and just grind. Try to rest as little as possible, so don't sprint at any point. Maintain a steady output for 20 min. You got this!
Keys to a good workout:
That's it. You don't need equipment. You don't even need a lot of time. All you gotta do is hustle.
Start with 16 reps of each followed by a 100 yard run (50 out and back). Then 15 of each and a run, then 14, 13, 12... all the way down to 1 rep and a run.
Advanced, start with 16, Intermediate 13, Beginner 10.
It's Memorial Day Weekend people. Before the BBQs and the booze, get out and do something! Stay on track with your fitness goals with this quick one:
3 min on, 1 min off for 6 total rounds. Repeat this circuit as many times as possible:
Sprint 25 yards out and back.
That's it. Quick, effective, and it'll get you back to your long weekend before you know it.
Weekend Workouts are all about efficiency. Ain't nobody got time to sit around a gym for an hour on a beautiful Saturday morning. Get in, get out, get it done.
Time: 12-15 minutes
Start with 2 min of burpees, counting reps,
Then immediately move on to the following 4 exercises, working at max effort. Transition quickly because there's no rest between exercises.
Squats - 1 min
Pushups - 1 min
Mtn Climbers - 1 min
Situps - 1 min
Repeat these 4 exercises x2, advanced Repeat x3
Finish with Burpees, repeat the same number of reps you hit in the first 2 minutes. If you hit 25, do 25 again.
This one's a marathon, not a sprint. So block out a chunk of time and attack it in small sets. You got this!
Get outside, baby!
21 reps of each, then 18, 15, 12, 9, 6, 3
After each round, run 200m (100 out and back)
Shoot for under 15 min!
Here's a simple one that's guaranteed to get your fat burners working overtime.
10 Rounds of:
5 Double Pushup Burpees (2 pushups at the bottom)
10 Double Toe Touch Leg Raises (2 toe touches at the top)
**If you're feeling extra ambitious, do 10 reps of each every round!