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Weekend Workout

Time to work off that Turkey!!

45 sec per exercise, work as fast as you can, count your total reps, rest 90 sec after each round, try to hit the same score each time, 6 rounds total

Pushups

Jump Squats

Situps

Burpees!

Weekend Workout

Here's a quick but effective workout you can do anywhere. Shoot for under 18 min.

Record your time!

20 Burpees

25 Pushups

20 Burpees

50 Squats

20 Burpees

50 Situps

20 Burpees

50 Lunges (ea leg)

20 Burpees

Weekend Workout

Sun's out, guns out, amirite?  ATLiens, come join us at Mason Mill Park at 9am for a FREE Pop-Up Workout!

If you can't get to the workout, give this one a go at home.  Looks simple, but the toughest ones always do!

3 min on, 1 min off, 7 rounds total.
Complete as many of the following circuits as possible
5 Burpees
10 Squats
20 Mountain Climbers total
This one is all about the hustle.  When it's time to work, move as fast as you can. 

Get on it!

Weekend Workout

Rainy Saturday mornings aren't gonna stop you from getting the job done!  Knock out this one out inside and kick off your weekend like a champ. 

Go straight down the list below, performing 50 reps each advanced or 40 reps each intermediate.  Every 3 minutes, stop and do 9 burpees advanced or 7 burpees intermediate, then pick up where you left off.

Pushups

Squats

Situps

Lunges (ea leg)

Leg Raises

Sitouts

Squat Jumps

Weekend Workout

Happy Halloween!  Here's a quick one to get your day started.

Countdown

10 reps of each, then 9, 8, 7, all the way to 1.

Pushups

Situps

Lunges (ea leg)

Burpees

Weekend Workout

Here's a quick conditioning workout to get your weekend started!

3 min of work, 1 min rest, 6 min on work, 2 min rest, 9 min of work.

Repeat as many times as possible:

5 Burpees

10 Squats

20 Mtn Climbers total

Weekend Workout

Yo, Dirty Southerners! The weather's perfect, so let's take this Weekend Workout outside. Yeah, it's a tough one. But you're tougher. Stay focused. Take it one rep at a time and get it done!

Run 1 mile

100 burpees

Run 1 mile

For an intermediate version:

Run 3/4 mile

75 burpees (10 min time cap)

Run 3/4 mile

Weekend Workout

You don't need a gym or fancy equipment to get a good workout.  You just need determination.  Give this tough one a shot.  Go as quickly as you can, while maintaining proper form. 

50 reps each, then 40, 30, 20, 10.

Burpees

Squats

Situps

(intermediate start at 40 reps each)

Weekend Workout

If you're in Atlanta, we're teaming up with Fit King Fitness for a Stone Mountain Run at 8:30.  Event details here.  Come join us!

For everyone else, here's a quick one for you to knock out at home!

50 Situps

50 Pushups

50 Leg Raises

50 Squats

50 Situps

50 Lunges

50 Leg Raises

Weekend Workout

Kick your weekend off right with this quick burpee blaster.

Burpees Every 3.

Complete 50 Reps each advanced or 40 reps intermediate:

Pushups

Squat Jumps

Sit-Ups

Lunges (ea leg)

Leg Raises

Sitouts

Mountain Climbers (ea leg)

Every 3 min stop and complete 9 burpees advanced or 7 burpees intermediate