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Weekend Workout | 09.08.18

7 & 7

This is a quick one.  Don't hold back.  Move as quickly as you can!

7 min AMRAP (as many rounds as possible)

5 Pushups

10 V-Ups or Situps

15 Squats

Rest 3 min, then:

7 min AMRAP

5 Burpees

10 Mtn Climbers (ea leg)

15 Squat Jumps

Weekend Workout | 08.25.18

Weekend Workout | 08.18.18

Get outside for this Weekend Workout!

Complete as many rounds as possible in 20 min (add or subtract time based on your fitness level and availability).

5 Burpees

10 Pushups

15 Squats

20 Situps

25 Lunges (ea leg)

30 Mtn Climbers (ea leg)

Run 100 yards (50 out, 50 back)

Weekend Workout | 08.11.18

Warmup with this.

Olympus

Run 1 mile

100 Burpees

Run 1 mile

Intermediate: 50 Burpees

Beginner: 50 Pushups

Weekend Workout | 08.04.18

100 The Hard Way...

20 Burpees

50 Pushups

20 Burpees

50 Squats

20 Burpees

50 Situps

20 Burpees

50 Lunges each leg

20 Burpees

Advanced: above

Intermediate: 10 Burpees instead of 20

Weekend Workout | 07.28.18

Sprint Pyramids!

Run hard for 1 min (90% effort)

Walk 30 Sec

Run hard for 2 min (80-85% effort)

Walk 1 min

Run hard for 4 min (70-75% effort)

Walk 2 min

Run hard for 4 min (80-85% effort)

Walk 2 min

Run hard 2 min (90% effort)

Walk 1 min

Run hard 1 min (all out effort)

Weekend Workout | 07.21.18

HIIT Blaster

45 sec per exercise, work as fast as you can, counting your total reps.

Rest 90 sec after each round, try to hit the same score each time, 6 rounds total.

Pushups

Jump Squats

Situps

Burpees!

Weekend Workout | 07.14.18

Grab a partner for this weekend workout.  Reps are total for the pair.  One person works, one person does the hold.  Switch places if the holding partner drops!  

For time:

200 Squats - Plank Hold

150 Lunges each leg - Hollow Hold

100 Pushups - Wall Sit

50 Burpees - Pushup Plank Hold

Weekend Workout | 07.07.18

Century Challenge!

100 Pushups

Every time you stop, do 15 squats and 15 situps.

This one gets tough; it's supposed to get tough! But that doesn't mean you can cheat your reps! Touch your chest to the ground each time, and lock your arms at the top. Drop to your knees if you can't do full toe pushups.  Use this workout to practice your form.  Every rep is valuable.  

(For a lighter workout, do 75 reps. Advanced do 150 pushups.)

Weekend Workout | 06.30.18

Hustle!  Go through this as quickly as possible!

10 Rounds advanced

8 Rounds Intermediate

5 Rounds Beginner

5 Pushups

10 Situps

15 Squats

5 Burpees

10 Leg Raises

15 Squat Jumps