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Weekend Workout | 06.23.18

Weekend Workout | 06.16.18

Every Minute on the Minute

3 Circuits, 5 minutes each, 1 exercise per circuit.  Every minute, do 5 burpees (3 burpees intermediate), finish the minute with as many reps as possible of the exercise for that circuit.  This one gets tough in a hurry.  Finish the burpees quickly and get on your exercise.  2 min rest between circuits.

Circuit 1 - Pushups

Circuit 2 - Situps

Circuit 3 - Squats

Weekend Workout | 06.09.18

Alternating Tabata!

Work for 20 seconds, then rest for 10. Go straight down the list of exercises. (For ex: Exercise 1 for 20 sec, rest 10, Exercise 2 for 20 sec, rest 10, etc.) At the end, rest 1 minute and repeat.  4 times for beginners, 5 for intermediate, 6 times through for advanced.  

1. Pushups

2. Squat Jumps (Squats for Beg/Int)

3. V-Ups (Situps for Beg/Int)

4. Lunges

5. Mountain Climbers

6. Burpees (Plank for Beg/Int)

Weekend Workout | 06.02.18

Strength Intervals

The strategy here is to work as fast as you can. You've got rest built in, so attack your reps. Get through the 3 exercises quickly, then rest. Speed is the key.  

20 min, As Many Rounds As Possible

- Advanced:

10 Burpees

10 Jump Squats

10 Jumping Lunges (each leg)

Rest 30 sec

- Intermediate:

5 Pushups

10 Squats

10 Lunges (each leg)

Rest 30 sec

Weekend Workout | 05.26.18

Long weekend calls for a long workout!  Buckle down and get it done!

The Trucker!

10 Mountain Climbers (total)

4 Pushups

Repeat 4x, then,

10 Lunges (total)

4 Squats

Repeat 4x, then,

10 Jumping Jacks

4 Burpees

Repeat 4x, then,

10 Situps

4 Supermans

Repeat 4x, then start back at the top.

3x through total.

Weekend Workout | 05.19.18

Every Minute on the Minute!

Every minute on the minute do 5 Burpees and 10 Squats. Rest the remainder of the minute. Repeat this for 15 min or until you can't complete the reps in the minute.

For a modified version, do 5 Pushups instead of Burpees.

For an advanced version, do 10 Burpees and 15 Squats.  (It's tough, but possible!)

Weekend Workout | 05.12.18

Climb the Ladder

This one gets tough in a hurry!  Start with 5 reps of each exercise.  Each round, add 5 reps.  See how far you can get in 20 min.

Pushups

Situps

Squats

Leg Raises

Burpees

Round 1: 5 reps each

Round 2: 10 reps each

Round 3: 15 reps each

Round 4: 20 reps each

Keep going for 20 min!

Weekend Workout | 05.05.18

Squat-o de Mayo

Advanced - 300 reps

Intermediate - 200 reps

Beginner - 100 reps

Every time you stop moving, even for just a second, do 10 Burpees and 15 V-Ups (Beginners do Pushups and Situps)

Weekend Workout | 04.28.18

Add On

Run 200m (or 100 mtn climbers total)

then 40 reps each:

Squats

Situps

Lunges (total)

Leg Raises

Run 400m (or 200 mtn climbers total)

30 reps of the exercises above, adding on:

Pushups

Run 600m (or 300mtn climbers total)

20 reps of the exercises above, adding on:

Burpees

Weekend Workout | 04.21.18

18 Minute AMRAP

Start with 400 Mountain Climbers (total)

Then repeat

5 Burpees

10 Pushups

15 Situps

20 Squats

Count total reps