Blog

Daily Workout | 11.26.20

Happy Thanksgiving!

Knock out this quick one before the big meal!

30 sec per exercise, work as fast as you can, count your total reps, rest 60 sec after each round, try to hit the same score each time, 6 rounds total

Pushups

Jump Squats

Sprinter Situps

Jumping Lunges

Daily Workout | 11.25.20

This one may be simple, but it definitely isn't easy.  There's no pacing here, just hustle.  How far can you get??

Make sure you warmup beforehand! 

7 min Ladder

Mark off a distance of 10 yards.

Sprint down - do 1 Burpee

Sprint back - do 2 Burpees

Sprint down - do 3 Burpees

Repeat, adding 1 Burpee after each run.

Finish with this core circuit:

1 min Plank

1 min Situps

45 sec Plank

45 sec Leg Raises

30 sec Plank

30 sec V-Ups

Daily Workout | 11.24.20

3 AMRAPs

9 minutes, as many rounds as possible of:

12 Pushups

16 Situps

20 Squats

- after 9 min, rest 2 min, then:

6 minutes, as many rounds as possible:

8 Plyo Pushups

12 Sprinter Situps

16 Squat to High Knee

- after 6 min, rest 1 min, then:

3 minutes, as many rounds as possible

4 Burpees

8 V-Ups

12 Jump Squats

Daily Workout | 11.23.20

Power Ladders

2 ladders, 7 min each. Start with 3 reps per exercise, then sprint 25m out and back, then 6 reps, sprint, 9 reps, sprint, etc. Go up by 3 reps after each run. Stick with the same 2 exercise for 7 min, then rest 3 min and move to the next circuit. I made it through the round of 24, how far can you get??

Circuit 1:

Pushups and Squat Jumps

Rest 3 min

Circuit 2:

Situps and Jumping Lunges x2

Daily Workout | 11.20.20

40/20 HIIT 

40 seconds of work, 20 seconds of rest. Go straight down the list. 4 Rounds - the only rest you get is the 20 seconds between exercises.  This one is all about hustle. 

- Mountain Climber Pushups (4 Mtn Climbers + 1 Pushup)

- Plank Leg Raises

- Situp and Twist

- Squat to High Knee

- Lunge to Jump

- Jump Rope (or 10m Sprint Touches)

Daily Workout | 11.19.20

Strength, Core and Conditioning all wrapped in one quick workout. What could be better?

50 Squats

50 Jump Rope (Double Unders - Adv, Singles - Int; sub in Mtn Climbers if you don't have a rope)

40 Situps

40 Jump Rope

30 Pushups

30 Jump Rope

20 Burpees

20 Jump Rope

Repeat 3x Adv, 2x Int.

Daily Workout | 11.18.20

"Found Weights"

If you don't own dumbbells, medballs, etc, you can add resistance to your training program by incorporating "found weights." Found Weights basically refers to anything heavy that you have laying around the house, like water bottles, cat litter buckets, or my favorite, a book bag filled up with books.

For this workout, let's use the last one. Grab a book bag or hiking pack. Fill it with books or soup cans or whatever you have that's heavy. Strap it on and leave it there for the whole workout. 

5 Rounds:

10 Weighted Squats

20 Weighted Lunges total

Weighted Run 100m out and back

Daily Workout | 11.17.20

Hard Way to a Hundred

5 Rounds of:

20 Pushups

20 Situps

20 Squats

20 Leg Raises

20 Lunges total

Daily Workout | 11.16.20

10 x 2

Count your total reps.

1 min Pushups

2 min Situps

3 min Squats

4 min Burpees

REST 4 MINUTES, then

4 min Burpees

3 min Squats

2 min Situps

1 min Pushups

Daily Workout | 11.12.20

Conditioning Intervals

Work as hard as you can for 2 min, then rest for 2 min. Every 2 min round starts with a 200m run (100 out and back). When you finish the run, do as many reps as possible of 1 exercise until the 2 min is up. Then rest and move to the next round. 

Round 1: Run, then Mountain Climber Pushups

Round 2: Run, then Sprinter Situps

Round 3: Run, then Tuck Jump Burpees

Repeat once more for intermediate, 2 more times for advanced.