Free shipping on orders over $50. Boom.
September 15, 2017

0 comments


Weekend Workout | 09.16.17

Every Minute on the Minute
5 circuits, 5 minutes each.  Rest 90 seconds between circuits.  Every minute, start with the prescribed reps of the primary exercise, then finish the minute with as many reps as possible of the secondary exercise. 
PRIMARY - Secondary
8 Pushups - Mtn Climbers
10 Squats - Jumping Lunges
10 Situps - Flutter Kicks
5 Burpees - Plank Hold

 

September 08, 2017

0 comments


Weekend Workout | 09.09.17

20-15-10-5

This is one of my favorite at home workouts.  If you push yourself, this quick one will leave you gasping for breath.  Go all out here. Make sure to warmup effectively beforehand so your first rep is at a sprint pace.

It's only three exercises:

Burpees

Squats

Situps

Do 20 reps of each, then 15 each, 10, 5

Rest half as long as it took you to complete it.

Then repeat it. 

Try to hit the same time on your second round through.

For the super advanced, do 3 rounds.  But, hustle!  Your goal is to hit the same time each round. 

 

 

September 01, 2017

0 comments


Weekend Workout | 09.02.17

Mile Repeats!

Here's a simple but tough workout to get you prepped for fall 5k season.  The advanced version starts with a mile run.  Modify based on your fitness level and experience.  New runners may want to start with just a quick run around the block.  

Run 1 mile

Rest half as long as it took you to run.

Repeat for 3 runs.

Push yourself!  Try to hit the same pace every run.  This takes as much mental toughness as it does physical.  Get strong.  Get quick. 

 

 

August 25, 2017

0 comments


Weekend Workout | 08.26.17

The Kate

Run 400 meters (or 1 time around the block)

75 Squats

- then -

3 rounds (5 rounds advanced)

10 Burpees

15 Pushups

20 Alternating Lunges

- then -

75 Squats

Run 400 meters

 

August 18, 2017

0 comments


Weekend Workout | 08.19.17

There's no easy way to put it.  This workout is freaking tough.  But you're gonna get tougher.  Set your timer, shut your brain off, and just move. 

10 Times 2

Count your total reps.

1 min Pushups

2 min Situps

3 min Squats

4 min Burpees

REST 4 MINUTES, then

4 min Burpees

3 min Squats

2 min Situps

1 min Pushups

 

August 11, 2017

0 comments


Weekend Workout | 08.12.17

This workout is all about building speed and explosiveness.  Go as fast as you can through all three exercises.  Rest as much as you need between rounds to keep your intensity high.

Wheels!

10 rounds

5 Burpees

10 Tuck Jumps (knees as high as possible)

Sprint 100m

walk slowly back to where you started, then repeat

*Make sure to warmup before this one!  Add in lots of plyometric movements like skips, high knees, butt kicks, squat jumps, etc. 

August 04, 2017

0 comments


Weekend Workout | 08.05.17

7 & 7

This is a quick one.  Don't hold back.  Move as quickly as you can!

7 min AMRAP (as many rounds as possible)

5 Pushups

10 V-Ups or Situps

15 Squats

Rest 3 min, then:

7 min AMRAP

5 Burpees

10 Mtn Climbers (ea leg)

15 Squat Jumps

 

July 28, 2017

0 comments


Weekend Workout | 07.29.17

The Zach

This is a tough one, but don't let it get in your head.  Take it one rep, one step at a time. 

200m run

then 40 reps each:

Burpees

V-ups

400m Run

30 reps

600m Run

20 reps

800m run

10 reps

 

*For an Advanced version start with 50 Burpees, 50 V-ups, then 200 run.

 

July 21, 2017

0 comments


Weekend Workout | 07.22.17

Get this one done early before that summer sun roasts ya!

Run 800m (half a mile or around the block twice)

Then 3 rounds of:

50 Squats

40 Lunges (total)

30 Pushups

20 V-Ups

10 Burpees

Finish with 800m run. 

July 14, 2017

0 comments


Weekend Workout | 07.15.17

Terrible 21's

This one's just as much a test of your mental toughness as it is physical.  Start with 21 reps of each, then 20, 19, 18... all the way down to 1 each.  Rest as little as possible.  Record your time and report back.  YOU GOT THIS!

Advanced:

  Pushups

  V-Ups

Intermediate:

  Start with 18 reps of each

Beginner:

  Start with 15 reps, sub in knee pushups and situps

(*For an extra challenge, swap out Burpees for Pushups!)

 

« Previous 1 35 36 37 38 39 51 Next »