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Weekend Workout | 04.29.17

3 Circuits

Do each circuit for 5 min, completing as many rounds as possible.  Rest 1 min between circuits.

A)

10 Pushups

10 Pushup Plank Shoulder Touches

10 Plank Leg Raises

B)

10 Squats

10 Single Leg Hip Bridges

10 V-Ups

C)

10 Sitouts

10 Crossover Crunches

10 Flutter Kicks

Weekend Workout | 04.22.17

Climb the Ladder

This one gets tough in a hurry!  Start with 5 reps of each exercise.  Each round, add 5 reps.  See how far you can get in 20 min.

Pushups

Situps

Squats

Leg Raises

Burpees

Round 1: 5 reps each

Round 2: 10 reps each

Round 3: 15 reps each

Round 4: 20 reps each

Keep going for 20 min!

Weekend Workout | 04.15.17

The Trucker!

10 Mountain Climbers (total)

4 Pushups

Repeat 4x, then,

10 Lunges (total)

4 Squats

Repeat 4x, then,

10 Jumping Jacks

4 Burpees

Repeat 4x, then,

10 Situps

4 Supermans

Repeat 4x, then start back at the top.

3x through total.

Weekend Workout | 04.08.17

There's no gentle way to put it.  This workout is freaking tough.  But your ass is gonna get tougher.  Set your timer, shut your brain off, and just move. 

10 Times 2

Count your total reps.

1 min Pushups

2 min Situps

3 min Squats

4 min Burpees

REST 4 MINUTES, then

4 min Burpees

3 min Squats

2 min Situps

1 min Pushups

Weekend Workout | 04.01.17

10-10-10

10 Burpees

10 Squats

10 Situps

Repeat for 15 minutes. Go as fast as you can!

Advanced - shoot for 12-15 rounds

Intermediate - shoot for 8-11 rounds

Beginner - shoot for 5-7 rounds

Weekend Workout | 04.01.17

10-10-10

10 Burpees

10 Squats

10 Situps

Repeat for 15 minutes. Go as fast as you can!

Advanced - shoot for 12-15 rounds

Intermediate - shoot for 8-11 rounds

Beginner - shoot for 5-7 rounds

Weekend Workout | 03.25.17

No Burpees!

You read that right.

3 minutes on, 1 minute off.  Repeat for 5 rounds.  Count total reps.

5 Pushups

10 V-Ups or Situps

15 Squats

Weekend Workout | 03.18.17

We're starting this Weekend Workout with one of my favorite mobility drills - the Cal Poly Hip Flow.  Watch the video, then follow along.  This warmup will take about 6 min.  Thank me later.

Once you've finished the hip flow, we're moving on to a tough one. 

Century Burpees!

100 reps for time.  Take it slow.  Break it in to small sets.  Limit your rest to just a few breaths at a time.  Get it done.

You got this.

Weekend Workout | 03.11.17

Core Crusher!

3 circuits, 5 min each, 1 min rest between.

Circuit 1 - repeat as many times as possible in 5 min:

10 Pushups

10 Pushup Plank Shoulder Touches

10 Plank Leg Raises

Circuit 2 - repeat as many times as possible in 5 min:

10 Leg Raises

10 Single Leg Hip Bridges ea

10 Toe Touches with Legs Up

Circuit 3 - repeat as many times as possible in 5 min:

10 Situps

10 Russian Twists ea

10 Flutter Kicks

Weekend Workout | 03.04.17

Triple Decker.

Run 1/2 mile

Then, 3 rounds of the following:

50 Squats

40 Situps

30 Lunges each

20 Pushups

10 Burpees

Finish by running 1/2 mile.