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Weekend Workout | 02.25.17

Core and Conditioning!

30 sec of each, go straight through without stopping. Rest 90 sec at the end. Repeat entire circuit 4-5x

Burpees

Mtn Climbers

Pushups

Sitouts

Jumping lunges

Flutter kicks with arms overhead

Scissor kicks with arms overhead

Squat hold

Squats

Burpees (again!)

Weekend Workout | 02.18.17

Weekend Workout | 02.11.17

Add On

Run 200m (or 100 mtn climbers total)

then 40 reps each:

Squats

Situps

Lunges (total)

Leg Raises

Run 400m (or 200 mtn climbers total)

30 reps of the exercises above, adding on:

Pushups

Run 600m (or 300mtn climbers total

20 reps of the exercises above, adding on:

Burpees

Weekend Workout | 02.04.17

Kick your weekend off right with this quick burpee blaster.

Burpees Every 3.

Complete 50 Reps each advanced or 40 reps intermediate:

Pushups

Squat Jumps

Sit-Ups

Lunges (ea leg)

Leg Raises

Sitouts

Mountain Climbers (ea leg)

Every 3 min (including the first minute) stop and complete 9 burpees advanced or 7 burpees intermediate

Weekend Workout | 01.28.17

Kilimanjaro.

150 Mtn Climbers (ea)

100 Squats

75 Situps

50 Pushups

25 Burpees

50 Pushups

75 Situps

100 Squats

150 Mtn Climbers

Weekend Workout | 01.21.17

Century Challenge!

100 Pushups

Every time you stop, do 15 squats and 15 pushups.

(Advanced do 150 pushups)

Weekend Workout | 01.14.17

Tabata!

20 seconds of work, 10 seconds of rest.  Repeat for 8 rounds.  Stick with the same exercise all 8 rounds.  Then rest 90 seconds and move to the next exercise.  If you don't have one, there are plenty of great free Tabata Timer apps that will run the clock for you.

Pushups

Squats

Situps

Jumping Lunges

Burpees

Weekend Workout | Snow Day Edition 2017

Stay warm inside and stay on track with your goals with this Weekend Workout - Snow Day Edition!

20 Burpees

50 Pushups

20 Burpees

50 Squats

20 Burpees

50 Situps

20 Burpees

50 Lunges (ea leg)

20 Burpees

*If you own a kettlebell or medicine ball, for a more challenging workout sub in exercises like KB swings, KB goblet squats, Thursters, Slamball, MB Situps, etc.

Weekend Workout | 12 Days...

It's Christmas Eve, y'all.  Before the gifts and food and booze, knock out this quick one to stay on track with your goals this holiday season!

12 Days of Christmas

12 reps each, then 11, 10, 9... all the way to 1 each.

Pushups (advanced - Burpees)

Squats (advanced - Squat Jumps)

Situps (advanced - V-Ups)

Lunges (ea leg)

Weekend Workout | 12.17

The Trucker

10 Mtn Climbers

4 Pushups

Repeat 4 times, then,

10 Lunges

4 Squat Jumps

Repeat 4 times, then,

10 Jumping Jacks

4 Burpees

Repeat 4 times, then,

10 Situps

4 Supermans

Repeat 4 times, then start back at the top

3 times through.