Blog

Weekend Workout | 10.1

The Countdown

10 reps each, then 9, 8, 7....1

Pushups

Squats

V-Ups

Lunges (ea leg)

Burpees

Weekend Workout | 09.24

The Kate

Run 400 meters (or 1 time around the block)

75 Squats

- then -

3 rounds (5 rounds advanced)

10 Burpees

15 Pushups

20 Alternating Lunges

- then -

75 Squats

Run 400 meters

Weekend Workout | 09.17

This one's all about speed.  Don't try to pace yourself.  Go hard early.  When it gets tough, which it will, gut through until the end.  

Hustle Mountain.

20 reps each, then 15 ea, 10, 5, 10, 15, 20.

Burpees

Squats (Squat Jumps advanced)

Situps (V-Ups advanced)

Weekend Workout | 09.10

Strength, Core and Conditioning all wrapped in one quick workout. What could be better?

50 Squats

50 Jump Rope (Double Unders - Adv, Singles - Int; sub in Mtn Climbers if you don't have a rope)

40 Situps

40 Jump Rope

30 Pushups

30 Jump Rope

20 Burpees

20 Jump Rope

Repeat 3x Adv, 2x Int.

Weekend Workout | 09.03

Before you hit the bbq's and tailgates and lake trips, knock out this quickie and stay on track with your goals!

20 Burpees

50 Pushups

20 Burpees

50 Squats

20 Burpees

50 Situps

20 Burpees

50 Lunges ea leg

20 Burpees

Weekend Workout | 08.27

Core and Conditioning

50 Situps

50 Pushups

50 Leg Raises

50 Squats

50 Situps

50 Lunges (ea)

50 Leg Raises

50 Burpees

50 Situps

One time through.  Go as quickly as you can!

Weekend Workout | 08.20

We call this one "Twelve Minutes of Hustle." Workouts don't have to take an hour to be effective.  It's all about your effort.  So go all in on this quick one.

Start with 2 minutes of Burpees, counting reps

then, without resting,

1 min each of:

Pushups

Squats

Situps

Step Back Lunges

Repeat 2 times (3 times for advanced)

then, without resting

Finish with the same number of burpess you did in the first 2 minutes.

How to be a Winner (if you aren't planning to compete in the Olympics)

Okay. We need to clear the air on something. I’m sure by now you’ve seen the meme going around with Michael Phelps and Chad Le Clos in the 200m Butterfly Final in Rio. In the last few meters of the race, Phelps stares dead ahead while Le Clos looks over in desperation at his opponent surging to the finish. The meme reads, “Winners focus on winning. Losers focus on winners.”

Really…?

Weekend Workout | 08.13

Booty and Abs Blaster!

By request, here's a workout that's guaranteed to target that posterior chain... aka, the booty meat.

45 sec each, go straight through without stopping, rest 90 sec at the end and repeat. 4-5 total rounds.

Lunges (Jumping Lunges for Advanced)

Situps (V-Ups)

Sumo Squats (weighted Sumo Squats)

Star Crunches 

Squats (Jump Squats)

Mountain Climbers

Burpees

Weekend Workout | 08.06

Double Up.

20 reps ea, then 15, 10, 5

Burpees

Squats

Situps

Rest 3 min

Repeat. Try to match your time from the first round.  You get 3 min to rest, so hustle as hard as you can.