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Weekend Workout | 12.10

El Capitan

1 Round:

100 Mtn Climbers (or jump rope singles)

50 squats

25 Pushups

then, 2 rounds:

60 Mtn Climbers (or jump rope singles)

30 Squats

15 Pushups

then, 3 rounds:

40 Mtn Climbers (or jump rope singles)

20 squats

10 pushups

Weekend Workout | 12.3

Every Minute On The Minute

Every minute on the minute do the required reps of the Primary exercise. Finish the minute with as many reps as possible of the Secondary exercise.  Repeat for 6 minutes before moving to the next pair of exercises.  Rest 90 seconds between

Primary ----------> Secondary

8 Pushups -------> Mountain Climbers

10 Squat Jumps --> Lunges

15 V-Ups ----------> Supermans

6 Burpees ---------> Jumping Jacks

Weekend Workout | 11.26

Time to work off that Turkey!!

45 sec per exercise, work as fast as you can, count your total reps, rest 90 sec after each round, try to hit the same score each time, 6 rounds total

Pushups

Jump Squats

Situps

Burpees!

Weekend Workout | 11.19

This is a sprint. 

It's going to get tough.

You will get tougher.

Do it.

20 reps each, then 15, 10, 5

Burpees

Squats

Situps

Hustle.

Weekend Workout | 11.12

30 Seconds per exercise, go straight through without resting.  Rest 90 seconds at the end and repeat. 5 rounds total.

Jumping Jacks

High Knees

Pushups

Mountain Climbers

Situps

Squat Hold

Squats

Side Plank Left

Side Plank Right

Burpees

Weekend Workout | 11.5

Weekend Workout | 10.29

The Zach

200m run

then 40 reps each:

Burpees

V-ups

400m Run

30 reps

600m Run

20 reps

800m run

10 reps

*For an Advanced version start with 50 Burpees, 50 V-ups, then 200 run.

Weekend Workout | 10.22

This Saturday, we're upping the intensity with some Tabata intervals!

20 seconds on, 10 seconds off for 4 minutes (8 rounds).  Stick with the same exercise through the 4 minutes, then rest 90 seconds and move to the next exercise.  Go as fast as you can during the 20 seconds of work.

Pushups

Squats

Mtn Climbers

Hollow Rock

Burpees

Weekend Workout | 10.15

3 Minutes of Hustle

30 seconds per exercise, go straight down the list without stopping, count total reps.  Rest 60 seconds and repeat.  6 total rounds.

Pushups

Situps

Squats

Leg Raises

Jumping Lunges

Burpees

Weekend Workout | 10.08

20 Minutes

Start with 200 mtn climbers (total)

then repeat, as many rounds as possible:

10 Burpees

20 Pushups

30 Situps

40 Squats