Weekend Workout | Thanksgiving Edition
Time to work off that Turkey!!
45 sec per exercise, work as fast as you can, count your total reps, rest 90 sec after each round, try to hit the same score each time, 6 rounds total
Pushups
Jump Squats
Situps
Burpees!
Weekend Workout | 11.18.17
There's no easy way to approach this. Just shut your brain off and move. Fast. As fast as you can. Count your total reps and EMBRACE THE SUCK!
10 Times 2
1 min Pushups
2 min Situps
3 min Squats
4 min Burpees
REST 4 MINUTES, then
4 min Burpees
3 min Squats
2 min Situps
1 min Pushups
Weekend Workout | 11.11.17
12 Minutes of Hustle
Weekend Workouts are all about efficiency. Ain't nobody got time to sit around a gym for an hour on a beautiful Saturday morning. Get in, get out, get it done. Here's a quick one for when you're short on time, but you know you gotta do work.
Equipment: timer/watch
Goals: stamina, strength, muscular endurance, cardio endurance
Time: 12-ish minutes of hustle
Start with 2 min of burpees, counting reps,
Then immediately move on to the following 4 exercises, working at max effort. Transition quickly because there's no rest between exercises.
Squats - 1 min
Pushups - 1 min
Mtn Climbers - 1 min
Situps - 1 min
Repeat these 4 exercises x2, advanced Repeat x3
Finish with Burpees, picking up where you left off counting after the first 2 min and working until you hit 50 reps total.
Weekend Workout | 11.04.17
Break Down!
It's always the ones that look easy that get ya, right? Well, this is no exception. Hustle through this burner as quickly as you can!
The format is simple: climb up the ladder, then back down. Rest as little as possible.
Start with 1 pushup, then 1 tuck jump, then 2 pushups, 2 tuck jumps, then 3 each, then 4. Go all the way to 10 reps, then back down to 1. Can you finish under 7 minutes? 5 minutes?
*for a modification, do squats instead of tuck jumps.
Weekend Workout | 10.28.17
Spooky Scary!
This one may be frightening, but don't freak out. We haven't lost anybody to this workout. Yet!
Death. By. Burpees.
This is an Every Minute On The Minute workout. Start with 5 Burpees the first minute. Rest the remainder of the minute. Then do 6 Burpees the next minute. Rest with whatever time is left. Then 7, 8, 9.... Keep going until you can't finish the Burpees in the minute. When that happens, rest the next full minute, then try to complete the reps you weren't able to finish. If you complete them, move on. If not, rest another minute and try again. How far can you get in 20 minutes??
Don't like burpees? Try this one with Squats, or Sprints, or Pushups. Pick any full body exercise you like and give it a shot.
Weekend Workout | 10.21.17
Booty and Abs
Who doesn't like a bit of both? Give this burner a shot!
21 reps each, then 20, 19, 18....1
Squats
Situps
Weekend Workout | 10.14.17
Believe it or not, this tough one comes by request!
3 on, 1 off
3 minutes on, 1 minute off, repeat these exercises as many times as possible. Count total reps.
5 Burpees
10 Situps
15 Squats
Weekend Workout | 10.07.17
One time through the list as fast as possible.
100 Bicycle Crunches (total)
90 Mtn Climbers (total)
80 Flutter Kicks (total)
70 Lunges (total)
60 Squats
50 Situps
40 Pushups
30 V-Ups
20 Jump Squats
10 Burpees
After each exercise, run 50 yards out and back (about the length of 2 yards)
Weekend Workout | 09.30.17
Sprint Pyramids!
Take advantage of the cooler weather and get outside for this one!
Run hard for 1 min (90% effort)
Walk 30 Sec
Run hard for 2 min (80-85% effort)
Walk 1 min
Run hard for 4 min (70-75% effort)
Walk 2 min
Run hard for 4 min (80-85% effort)
Walk 2 min
Run hard 2 min (90% effort)
Walk 1 min
Run hard 1 min (all out effort)
Weekend Workout | 09.23.17
Dirty 30s
This one is tougher than it looks. Go max effort. Recruit max muscle.
30 Sec Pushup Hold
30 Sec Pushups
30 Sec Rest
Repeat 5x
30 Sec Squat Hold
30 Sec Squats
30 Sec Rest
Repeat 5x
30 Sec Hollow Hold
30 Sec Situps
30 Sec Rest
Repeat 5x
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