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Daily Workout | 05.28.20

5 Rounds

30 seconds per exercise, go straight down the list. Rest 1 min at the end. Repeat for 5 Rounds.

Pushups

Supermans

Plank Leg Raises

Situp and Twist

Step back Lunge to Jump (R)

Step back Lunge to Jump (L)

Squat Jumps

Burpees

Daily Workout | 05.27.20

2 Ladders

2 Ladders, 8 minutes each. Start with 3 reps each, then go up by 3 each time:

3, 6, 9, 12, 15, 18...

A)

Pushups

Situps

Squat Jumps

B)

Pike Pushups

Leg Raises

Lunge Jumps (each leg)

Daily Workout | 05.26.20

2 Circuits

10 minutes each. 

1 min Pushups

2 min Situps

3 min Squats

4 min Burpees 

Rest 3 minutes

1 min Pike Pushups

2 min Leg Raises 

3 min Sit Outs

4 min Lunges

Daily Workout | 05.25.20

Core and Conditioning

20 Minutes, complete as many rounds as possible of:

50 Pushups

50 Situps

50 Squats

50 Leg Raises

50 Lunges total

50 Star Crunches total

50 Sitouts 

50 Plank Hip Touches

50 Speed Skaters

50 Sprinter Situps

Daily Workout | 05.15.20

10 Reps

10 reps per exercise. Rest 1 min at the end. Repeat for 5 Rounds

Pushups

Situp and Twist

Squats

Pike Pushups

Leg Raises

Squat Jumps

Burpees

V-Ups

Tuck Jumps

*Rest 1 min

Daily Workout | 05.14.20

Partner Centuries

Find a buddy for this one. It's a 20 min AMRAP. One person works at a time, the other person rests. Complete 100 reps total of each exercise. If you finish all 6 exercises under 20 minutes, start back at the top.

100 Pushups

100 Situps

100 Squats

100 Leg Raises

100 Lunges (total)

100 Burpees

Daily Workout | 05.12.20

Alternating Tabata HIIT

20 seconds of work, 10 seconds of rest, going straight down the list. Rest 1 min at the end. Repeat for 6 Rounds.

Pushups

Mountain Climbers

V-Ups

Squat Jumps

Burpees

10m Sprint Touches (or Jump Rope)

Daily Workout | 05.13.20

Speed Work

For this workout, we're running hill sprints. Find a stretch of road or sidewalk that's about 40-50 yards long and at an uphill slope. After warming up, sprint the hill and walk back down. The walk is your rest. As soon as you get back to the starting line, turn and sprint again. Repeat for 10 Rounds.

Daily Workout | 05.11.20

Every Minute.

Every minute do the reps of the Primary exercise on the left, then finish the minute with as many reps as possible of the secondary exercise. Go through the circuit 5 times.

Minute 1: 10 Pike Pushups - Plank Leg Raises

Minute 2: 15 Squats - Situp and Twist

Minute 3: 20 Lunges - Flutter Kicks

Minute 4: 5 Burpees - Mountain Climbers

Minute 5: REST

Daily Workout | 05.09.20

Ladders

2 Ladders, 10 min each. Start with 3 reps of each exercise. Go up by 3 reps each round:

3, 6, 9, 12, 15, 18, 21, 24.... 

See how far up the ladder you can get in 10 min, then rest 3 min and move to the second ladder.

A)

Pushups

Situps

Squat Jumps

B)

Pike Pushups

Leg Raises

Jumping Lunges (each leg)