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Daily Workout | 05.08.20

3 Every Minute

50 Reps each. Every minute stop and do 3 burpees, then pick up where you left off.

Pushups

Situps

Squats

Leg Raises

Lunges, each leg

Mountain Climbers, each leg

Star Jumps

Daily Workout | 05.07.20

20 Minute AMRAP

20 minutes, as many rounds as possible. Mark off a distance of about 100 meters (100 long strides)

Run 200m (100 out and back

20 Squats

10 Burpees

repeat

Daily Workout | 05.06.20

50 Jump Rope*

50 Squats

40 Jump Rope

40 Situps

30 Jump Rope

30 Pushups

20 Jump Rope

20 Pike Pushups

10 Jump Rope

10 Burpees

2 Rounds, then

100 Lunges total

*Doubles or Single, if you don't have a jump rope, do Mountain Climbers

Daily Workout | 05.05.20

At least there's rest.

10 Rounds as fast as possible of:

5 Pike Pushups

10 Jump Squats

Sprint 25m out and back

REST 30 SECONDS

5 Burpees

10 Jumping Lunges (total)

Sprint 25m out and back

REST 30 SECONDS

- repeat for 10 rounds

Daily Workout | 05.04.20

A-B-C

3 min on, 1 min off. Repeat Circuit A as many times as possible for 3 min, then rest 1 min and move to Circuit B. Go A-B-C-A-B-C

A)

5 Pushups

10 Toe Touches

10 Squat to High Knee

B)

5 Pike Pushups

10 Sprinter Situps

10 Lunge to Jump

C)

5 Burpees

10 Side Plank Hip Touches

10 Jumping Jacks

Daily Workout | 05.03.20

2 Circuits

30 seconds per exercise. Run through Circuit A without stopping, then rest 1 min and run through Circuit B. Do 4 Rounds of each, alternating A then B.

Circuit A:

Pushups

Mountain Climbers

Situps

Squats

Jumping Lunges

Burpees

-

Circuit B:

Pike Pushups

Bicycle Crunches

Leg Raises

Single Leg Squats (off a chair)

Speed Skaters

Star Jumps

Daily Workout | 05.02.20

One of our OG Dirty Southerner's came up with this one:

Squats on Squats on Squats!

Advanced - 300 reps

Intermediate - 200 reps

Every time you stop moving, even for just a second, do 5 Burpees and 10 V-Ups

Daily Workout | 05.01.20

7-7-7

7 Rounds, 7 reps per exercise. Attack this one at a sprint pace. 7 reps should always be unbroken. 

Burpees

V-Ups

Squat Jumps

Daily Workout | 04.30.20

It's only 2 minutes.

2 minutes of burpees, counting reps. Go as fast as you can.

Rest 1 min

Then, 5 Rounds of:

5 Pike Pushups

10 Pushups

15 Situps

20 Lunges total

25 Squats

Rest 1 min

Then repeat the same number of burpees you hit in the first 2 minute. Try to match the pace.

Daily Workout | 04.29.20

Alternating Tabata, Version 2

20 seconds on, 10 seconds off, go straight down the list, rest 1 minute at the end of each round. The core exercise will change each round. Stick with the same core exercise until the round is over.

- Pushups

- Core*

- Squats

- Core*

- Jumping Lunges

- Core*

- Star Jumps

- Core*

Rest 1 min

*Core Exercises:

Round 1: Situps

Round 2: Leg Raises

Round 3: Russian Twists

Round 4: Star Crunches

Round 5: Plank